vegan

Tofu (hard, prepared with nigari)

488g

Global

Snack
708Kcal

Protein

32%

Carbs

11%

Fat

57%

Nutrition Information

Serving SizeServing (488g)
Amount per serving
Calories708 Kcal
% Daily value
Total Fat 49g89%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 11g39%
Polysaturated Fat 28g467%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 62g115%
Sodium 10mg1%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack

Ingredients

Ingredients
Quantity in grams
silk unsweetened, soymilk
413.10 g

Food groups

soy
108%
soy
water
93%
water