Tofu, hard, prepared with nigari
122g
Protein
32%
Carbs
11%
Fat
57%
Nutrition Information
Serving Size0.25 block (122g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 7g117%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 15g28%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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