Protein
16%
Carbs
42%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories20 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.09 g
oil, olive, salad or cooking
0.42 g
lemon juice, raw
0.95 g
garlic, raw
0.14 g
mori-nu, tofu, silken, soft
1.64 g
usda commodity, peanut butter, smooth
0.50 g
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
8.30 g
Food groups
44%
water
24%
beans
14%
soy
8%
citrus fruits
4%
vegetable oils
4%
peanuts
1%
salt
1%
allium veggies
0%
natural sugar substitutes
Health Tags for Tofu Hummus
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, garlic, tofu
-