Protein
19%
Carbs
21%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (117g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.56 g
spices, pepper, white
0.60 g
salt, table
0.20 g
vinegar, cider
0.63 g
oil, rice bran
6.80 g
celery, raw
0.56 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
onions, spring or scallions (includes tops and bulb), raw
8.25 g
peppers, sweet, green, raw
18.63 g
beverages, water, tap, drinking
12.00 g
soy sauce made from soy (tamari)
2.25 g
house foods premium firm tofu
52.49 g
sugars, powdered
0.31 g
cornstarch
3.84 g
tomato sauce, canned, no salt added
7.35 g
chillies, green
1.00 g
Food groups
45%
soy
22%
color veggies
12%
water
8%
allium veggies
6%
vegetable oils
3%
other gluten free grains
1%
fresh herbs and spices
1%
dry herbs and spices
1%
vinegars
0%
green leafy veggies
0%
salt
0%
sugars
0%
refined grains
Health Tags for Tofu manchurian (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Tofu stir fry, Baked manchurian
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Basil pesto paneer, Vegetable salad with tofu, Tofu manchurian (with firm tofu)