Protein
24%
Carbs
19%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (147g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 394mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, half and half, lowfat
6.00 g
spices, bay leaf
0.05 g
spices, chili powder
0.27 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, peanut, salad or cooking
5.40 g
garlic, raw
4.20 g
ginger root, raw
0.44 g
onions, raw
10.56 g
spinach, raw
47.60 g
tomatoes, red, ripe, raw, year round average
11.88 g
beverages, water, tap, drinking
5.92 g
house foods premium firm tofu
51.00 g
chillies, green
2.00 g
fenugreek leaves
0.40 g
asafoetida
0.08 g
garam masala powder
0.20 g
Food groups
35%
soy
33%
green leafy veggies
10%
allium veggies
8%
color veggies
4%
dairy oil and fat
4%
water
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for tofu palak (spinach tofu curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom tofu stir fry, Tofu bhurji
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Methi palak, Tofu palak (firm tofu)