Protein
20%
Carbs
20%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 394mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.32 g
spices, pepper, red or cayenne
0.03 g
salt, table
0.06 g
oil, coconut
1.05 g
lemon juice, raw
1.15 g
broccoli, raw
3.38 g
carrots, raw
11.54 g
coriander (cilantro) leaves, raw
0.34 g
squash, summer, zucchini, includes skin, raw
18.15 g
shallots, raw
1.54 g
peppers, sweet, red, raw
11.38 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
18.46 g
beverages, water, tap, drinking
18.46 g
peanuts, all types, raw
2.18 g
soy sauce made from soy (tamari)
4.15 g
usda commodity, peanut butter, smooth
2.46 g
house foods premium firm tofu
43.08 g
sugars, brown
1.06 g
red curry paste
3.80 g
Food groups
31%
soy
15%
water
13%
tree nuts
13%
gourd veggies
8%
tuber veggies
8%
color veggies
3%
peanuts
3%
allium veggies
2%
cruciferous veggies
1%
citrus fruits
1%
dry herbs and spices
1%
sugars
1%
nut oils
1%
fresh herbs and spices
0%
salt
0%
refined grains
0%
vegetable oils
0%
natural sugar substitutes
Health Tags for tofu panang curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Meal maker curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- red bell pepper
Paneer capsicum tamatar, Aloo tamatar paneer subji, Tofu panang curry(FODMAP friendly)