Protein
13%
Carbs
49%
Fat
38%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (75g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 254mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
9.47 g
spices, chili powder
0.45 g
salt, table
0.60 g
onions, raw
9.60 g
house foods premium firm tofu
18.20 g
wheat flour, whole-grain
36.00 g
chillies, green
0.50 g
Food groups
48%
whole grains
24%
soy
13%
allium veggies
13%
butter
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Tofu paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal stuffed parantha, Multi grain paneer parantha, Moong beans parantha
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, wheat flour
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Tofu millet paratha