Protein
28%
Carbs
25%
Fat
48%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, curry powder
0.50 g
salt, table
0.86 g
oil, rice bran
3.40 g
garlic, raw
0.35 g
ginger root, raw
0.25 g
onions, raw
19.25 g
peas, green, cooked, boiled, drained, without salt
20.00 g
tomatoes, red, ripe, raw, year round average
20.25 g
peppers, jalapeno, raw
1.75 g
house foods premium firm tofu
56.00 g
Food groups
46%
soy
16%
color veggies
16%
peas
16%
allium veggies
3%
vegetable oils
1%
other veggies
1%
salt
1%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Tofu peas keema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, peas
Tofu palak, Paneer capsicum tamatar, Tofu kheema (Firm tofu)