Protein
18%
Carbs
25%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories162 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 363mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, turmeric, ground
0.60 g
salt, table
0.69 g
oil, rice bran
2.72 g
garlic, raw
1.20 g
ginger root, raw
0.60 g
onions, raw
8.75 g
peas, green, frozen, unprepared
6.70 g
tomatoes, red, ripe, raw, year round average
40.50 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
18.00 g
beverages, water, tap, drinking
21.60 g
house foods premium firm tofu
44.80 g
cornstarch
2.56 g
garam masala powder
1.50 g
Food groups
30%
soy
27%
color veggies
14%
water
12%
tree nuts
7%
allium veggies
4%
peas
2%
vegetable oils
2%
other gluten free grains
2%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for tofu peas tikka curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats porridge (without sugar), Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas
Paneer capsicum tamatar, Aloo tamatar paneer subji, Tofu tikka masala