Protein
31%
Carbs
16%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (103g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 190mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.13 g
oil, olive, salad or cooking
3.00 g
lemon juice, raw
2.00 g
pomegranates, raw
14.50 g
garlic, raw
0.50 g
arugula, raw
13.33 g
soy sauce made from soy (tamari)
2.00 g
house foods premium firm tofu
68.00 g
Food groups
66%
soy
14%
berries
13%
green leafy veggies
3%
vegetable oils
2%
citrus fruits
1%
water
0%
allium veggies
0%
salt
0%
refined grains
Health Tags for Tofu pomegranate salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kale cucumber feta salad, Grilled cheese salad
IBS
● Consume in moderation
Presence of small quantity high FODMAP ingredient- pomegranate
Tofu kakdi salad, Vegetable salad with tofu