Protein
31%
Carbs
29%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 3g12%
Protein 9g17%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.15 g
basil, fresh
1.00 g
oil, sesame, salad or cooking
2.27 g
lemon juice, raw
1.00 g
carrots, raw
20.33 g
cucumber without peel
26.33 g
garlic, raw
1.00 g
onions, spring or scallions (includes tops and bulb), raw
3.33 g
beans, kidney, red, mature seeds, cooked, boiled, without salt
7.38 g
soy sauce made from soy (tamari)
6.00 g
house foods premium firm tofu
70.00 g
sugars, brown
3.00 g
Rice vinegar
15.00 g
Food groups
45%
soy
17%
gourd veggies
13%
tuber veggies
10%
vinegars
5%
water
3%
allium veggies
2%
sugars
2%
beans
1%
seed oils
1%
fresh herbs and spices
1%
citrus fruits
1%
salt
0%
refined grains
0%
dry herbs and spices
Health Tags for Tofu salad (thai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, kidney beans
Vegetable salad with tofu, Tofu kakdi salad, Edamame bean salad