Protein
18%
Carbs
3%
Fat
79%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories23 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 31mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salad dressing, mayonnaise, regular
2.20 g
lemon juice, raw
0.30 g
celery, raw
0.34 g
onions, spring or scallions (includes tops and bulb), raw
0.10 g
soy sauce made from soy (tamari)
0.24 g
house foods premium firm tofu
9.10 g
Food groups
74%
soy
14%
seed oils
3%
citrus fruits
3%
green leafy veggies
2%
hen egg
1%
water
1%
allium veggies
1%
vinegars
1%
salt
0%
sugars
0%
refined grains
0%
dry herbs and spices
Health Tags for Tofu Sandwich Spread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese spread, Cheese mushroom spread
IBS
● Can consume freely
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