Protein
20%
Carbs
3%
Fat
77%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories20 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 32mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
lemon juice, raw
0.30 g
celery, raw
0.34 g
onions, spring or scallions (includes tops and bulb), raw
0.10 g
soy sauce made from soy (tamari)
0.24 g
house foods premium firm tofu
9.10 g
vegan mayo
2.23 g
Food groups
81%
soy
11%
vegetable oils
7%
water
3%
green leafy veggies
2%
citrus fruits
1%
allium veggies
1%
salt
1%
vinegars
0%
refined grains
Health Tags for Tofu spread (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tandoori mayonnaise (packaged), Tofu spread
IBS
● Avoid this food
Presence of high FODMAP ingredient- soymilk
Tofu spread, Vegan tofu spread