Protein
23%
Carbs
13%
Fat
64%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizePiece (46g)
Amount per serving
Calories54 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 217mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
20.42 g
spices, chili powder
0.23 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, rice bran
2.27 g
house foods premium firm tofu
21.25 g
ginger garlic paste
0.80 g
garam masala powder
0.42 g
Food groups
46%
soy
44%
fermented dairy
5%
vegetable oils
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
1%
allium veggies
Health Tags for Tofu tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barbeque paneer, Paneer grilled, Mushroom paneer chilli
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Paneer tikki - cutlet, Potato paneer tikki, Tofu tikka (No curd)