Protein
13%
Carbs
21%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (117g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vinegar, distilled
2.98 g
oil, olive, salad or cooking
2.70 g
oil, sesame, salad or cooking
2.72 g
garlic, raw
1.20 g
lettuce, iceberg (includes crisphead types), raw
5.70 g
tomatoes, red, ripe, raw, year round average
72.80 g
house foods premium soft tofu
17.00 g
soy sauce made from soy and wheat (shoyu), low sodium
8.52 g
Rice vinegar
3.00 g
Food groups
62%
color veggies
17%
soy
5%
vinegars
5%
green leafy veggies
3%
water
2%
seed oils
2%
vegetable oils
1%
allium veggies
1%
salt
1%
whole grains
Health Tags for Tofu tomato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Caesar salad, Cherry tomato spinach cucumber salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-tofu, garlic
Vegetable salad with tofu, Tofu kakdi salad