Protein
16%
Carbs
27%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.45 g
spices, turmeric, ground
0.25 g
salt, table
0.84 g
oil, rice bran
5.10 g
lemon juice, raw
0.30 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
0.75 g
onions, raw
37.50 g
tomatoes, red, ripe, raw, year round average
45.50 g
house foods premium firm tofu
28.00 g
garam masala powder
1.25 g
cumin powder
0.75 g
Food groups
37%
color veggies
32%
allium veggies
23%
soy
4%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
0%
citrus fruits
Health Tags for Tofu tomato subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, tofu
Aloo tamatar paneer subji, Tofu palak