Protein
25%
Carbs
28%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.44 g
basil, fresh
5.33 g
salt, table
0.40 g
oil, rice bran
3.02 g
oil, sesame, salad or cooking
0.50 g
lemon juice, raw
3.39 g
broccoli, raw
36.91 g
garlic, raw
1.33 g
ginger root, raw
0.67 g
peppers, sweet, red, raw
16.44 g
beverages, water, tap, drinking
32.00 g
soy sauce made from soy (tamari)
2.00 g
house foods premium firm tofu
50.06 g
sugars, brown
2.13 g
cornstarch
0.89 g
Food groups
32%
soy
24%
cruciferous veggies
21%
water
11%
color veggies
4%
fresh herbs and spices
2%
citrus fruits
2%
vegetable oils
1%
sugars
1%
allium veggies
1%
other gluten free grains
0%
salt
0%
seed oils
0%
dry herbs and spices
0%
refined grains
Health Tags for Tofu & veggies with basil sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable kung pao
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, red bell pepper
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer, Tofu and veggies (FODMAP friendly)