Protein
23%
Carbs
32%
Fat
45%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 843mg42%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.08 g
salt, table
0.06 g
oil, sesame, salad or cooking
3.89 g
sauce, teriyaki, ready-to-serve
20.57 g
brussels sprouts, raw
12.57 g
cabbage, chinese (pak-choi), raw
20.00 g
eggplant, raw
11.71 g
garlic, raw
0.43 g
onions, raw
8.21 g
squash, summer, zucchini, includes skin, raw
17.71 g
broccoli, flower clusters, raw
10.14 g
peppers, sweet, red, raw
10.57 g
peppers, sweet, yellow, raw
8.77 g
house foods premium firm tofu
32.00 g
Food groups
27%
cruciferous veggies
22%
soy
12%
color veggies
11%
gourd veggies
7%
other veggies
7%
water
6%
allium veggies
2%
seed oils
2%
other sugars
1%
fermented alcohols
1%
salt
1%
refined grains
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Tofu with stir fry veggies
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Broccoli tofu stir fry, Tofu pyaz tamatar subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Vegetable salad with tofu, Basil pesto paneer