Protein
11%
Carbs
46%
Fat
43%
Food Tags
Low sugar
Low calorie
Low fat
Low saturated fats
High carb
High sodium
Nutrition Information
Serving SizeSoup bowl (255g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 1458mg73%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
oil, rice bran
4.53 g
sauce, fish, ready-to-serve
18.00 g
lemon juice, raw
9.00 g
cabbage, chinese (pak-choi), raw
17.50 g
carrots, raw
18.33 g
coriander (cilantro) leaves, raw
2.22 g
ginger root, raw
1.83 g
mushrooms, white, raw
11.67 g
onions, spring or scallions (includes tops and bulb), raw
5.00 g
tomatoes, red, ripe, raw, year round average
31.00 g
shallots, raw
10.00 g
peppers, hot chile, sun-dried
0.50 g
lemon grass (citronella), raw
2.40 g
vegetable stock
122.55 g
Food groups
44%
water
12%
color veggies
11%
allium veggies
8%
tuber veggies
7%
cruciferous veggies
5%
fungi veggies
4%
citrus fruits
3%
fresh herbs and spices
2%
vegetable oils
2%
green leafy veggies
2%
dry herbs and spices
1%
salt
1%
salt water fish
Health Tags for Tom Yum Soup (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots, mushroom
Sweet corn soup, Tom yum soup (FODMAP friendly)