Protein
47%
Carbs
34%
Fat
19%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (283g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 65mg22%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 548mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
soup, stock, chicken, home-prepared
160.00 g
sauce, fish, ready-to-serve
3.00 g
sauce, hot chile, sriracha
1.08 g
lemon juice, raw
8.00 g
lemon peel, raw
0.33 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.37 g
mushrooms, white, raw
40.83 g
tomatoes, red, ripe, raw, year round average
27.32 g
lemon grass (citronella), raw
1.60 g
crustaceans, shrimp, raw (not previously frozen)
37.50 g
chillies, green
0.67 g
garlic sauce
1.76 g
Food groups
33%
water
14%
fungi veggies
13%
shell fish
10%
allium veggies
10%
color veggies
6%
green leafy veggies
5%
tuber veggies
3%
citrus fruits
3%
chicken
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
0%
other veggies
0%
vinegars
0%
salt water fish
0%
sugars
0%
vegetable oils
0%
other gluten free grains
0%
soy
0%
refined grains
Health Tags for Tom yum soup with shrimp
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prawn soup, Seafood soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom, hot garlic sauce
Seafood salad, Tuna egg beans salad, Egg sweet corn soup, Tom yum soup (No mushrooms/garlic)