Protein
8%
Carbs
46%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSoup bowl (236g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 403mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
5.00 g
spices, bay leaf
0.10 g
spices, pepper, black
0.48 g
salt, table
1.00 g
oil, mustard
4.67 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
6.00 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
164.00 g
beverages, water, tap, drinking
40.00 g
cornstarch
2.56 g
Food groups
69%
color veggies
17%
water
7%
allium veggies
2%
dairy oil and fat
2%
seed oils
1%
other gluten free grains
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Tomato And Cilantro Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Spinach and pea soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic
Tomato mozzarella lettuce salad, Kobi kakdi tamatar salad, Cucumber tomato salad, Tomato And Cilantro Soup (No onion/garlic)