Protein
7%
Carbs
70%
Fat
23%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories192 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.48 g
basil, fresh
1.32 g
salt, table
0.80 g
oil, rice bran
4.53 g
garlic, raw
3.50 g
tomatoes, red, ripe, raw, year round average
37.92 g
beverages, water, tap, drinking
70.00 g
rice, white, long-grain, regular, raw, unenriched
38.00 g
chillies, green
0.33 g
Food groups
45%
water
24%
other gluten free grains
24%
color veggies
3%
vegetable oils
2%
allium veggies
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Tomato basil pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice, Brown rice pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Fried rice (no onion), Three green rice, Vegetable fried rice (shanghai), Tomato basil rice (No garlic)