Protein
6%
Carbs
28%
Fat
66%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (105g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
vinegar, red wine
2.48 g
oil, olive, salad or cooking
2.25 g
olives, ripe, canned (small-extra large)
22.40 g
parsley, fresh
2.50 g
peppers, sweet, green, raw
15.33 g
tomatoes, red, ripe, raw, year round average
60.00 g
Food groups
71%
color veggies
21%
other fruits
2%
fresh herbs and spices
2%
vinegars
2%
vegetable oils
0%
salt
Health Tags for Tomato Bell Pepper Green Olive Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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