Protein
10%
Carbs
49%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (301g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 289mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.75 g
salt, table
0.70 g
oil, olive, salad or cooking
4.50 g
garlic, raw
1.00 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
182.00 g
peppers, sweet, red, raw
59.50 g
vegetable stock
40.85 g
Food groups
80%
color veggies
11%
water
5%
allium veggies
1%
vegetable oils
1%
dry herbs and spices
0%
green leafy veggies
0%
tuber veggies
0%
salt
Health Tags for Tomato bell pepper soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, red bell pepper
Tomato mozzarella lettuce salad, Kobi kakdi tamatar salad, Cucumber tomato salad