Protein
11%
Carbs
38%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.17 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.75 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
tomatoes, red, ripe, raw, year round average
106.17 g
chickpea flour (besan)
3.83 g
sugars, granulated
0.70 g
chillies, dry
1.50 g
curry leaves
4.58 g
asafoetida
0.07 g
Food groups
86%
color veggies
4%
fresh herbs and spices
4%
vegetable oils
3%
beans
2%
dry herbs and spices
1%
salt
1%
sugars
Health Tags for tomato besan kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Matar ki kadhi, Kadhi (gujarati style)
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan
Moongfali ki dal, Pesara pappu charu