Protein
7%
Carbs
68%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (259g)
Amount per serving
Calories290 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 49g38%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 484mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.05 g
spices, bay leaf
0.01 g
spices, cardamom
0.10 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.34 g
spices, cumin seed
0.26 g
spices, fennel seed
0.50 g
spices, mace, ground
0.04 g
spices, turmeric, ground
0.19 g
salt, table
1.20 g
oil, sesame, salad or cooking
3.40 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
20.63 g
tomatoes, red, ripe, raw, year round average
76.88 g
beverages, water, tap, drinking
93.00 g
rice, white, long-grain, regular, raw, unenriched
52.50 g
curry leaves
2.50 g
ghee, cow
3.75 g
ginger garlic paste
2.40 g
cumin powder
0.19 g
Food groups
36%
water
30%
color veggies
20%
other gluten free grains
8%
allium veggies
2%
fresh herbs and spices
1%
dairy oil and fat
1%
seed oils
1%
dry herbs and spices
0%
salt
Health Tags for Tomato biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Rajma biryani, Cabbage yellow dal biryani, Cheese veg biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Three green rice, Matka veggie with green rice, Veg biryani (No onion, garlic)