Protein
8%
Carbs
68%
Fat
25%
Food Tags
Low sugar
Low fat
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.73 g
spices, basil, dried
0.09 g
spices, oregano, dried
0.23 g
spices, paprika
0.38 g
spices, rosemary, dried
0.15 g
spices, thyme, dried
0.13 g
salt, table
0.75 g
garlic, raw
1.40 g
onions, raw
11.67 g
parsley, fresh
0.63 g
tomatoes, red, ripe, raw, year round average
45.50 g
beverages, water, tap, drinking
70.00 g
rice, brown, medium-grain, raw
35.00 g
Food groups
41%
water
27%
color veggies
21%
other gluten free grains
8%
allium veggies
3%
butter
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Herbed tomato brown rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cajun rice, Peanut rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Three green rice, Methi paneer rice, Tendli rice