Protein
3%
Carbs
79%
Fat
19%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
38
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories19 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 3g12%
Protein 0g0%
Sodium 16mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.01 g
spices, fennel seed
0.01 g
spices, fenugreek seed
0.02 g
spices, mustard seed, ground
0.01 g
salt, table
0.04 g
oil, peanut, salad or cooking
0.36 g
dates, deglet noor
0.85 g
tomatoes, red, ripe, raw, year round average
8.20 g
sugar, turbinado
2.69 g
chillies, dry
0.05 g
tamarind pulp
0.20 g
niger seeds
0.02 g
Food groups
66%
color veggies
22%
sugars
7%
stone fruits
3%
vegetable oils
2%
other fruits
1%
dry herbs and spices
0%
salt
Health Tags for Tomato Chaatni (bengali style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mint chutney, Tamatar coconut chutney, Chili garlic chutney
IBS
● Consume in moderation
Presence of Moderate FODMAP ingredient- Tomato
Green chutney (coriander), Peanut chutney, Gobhi chutney