Protein
18%
Carbs
43%
Fat
39%
Food Tags
Low sugar
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (117g)
Amount per serving
Calories273 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 28mg9%
Total Carbohydrate 30g23%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 514mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, cheddar
17.00 g
spices, garlic powder
0.31 g
spices, oregano, dried
0.36 g
spices, pepper, black
0.10 g
salt, table
0.20 g
tomatoes, red, ripe, raw, year round average
30.00 g
bread, whole-wheat, commercially prepared
64.00 g
Food groups
55%
whole grains
26%
color veggies
15%
cow milk
4%
butter
1%
dry herbs and spices
0%
salt
Health Tags for Tomato cheese sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread