Protein
10%
Carbs
43%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories44 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, mustard
2.25 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.50 g
garlic, raw
1.40 g
tomatoes, red, ripe, raw, year round average
113.75 g
chillies, green
3.00 g
Food groups
92%
color veggies
3%
fresh herbs and spices
2%
seed oils
1%
citrus fruits
1%
allium veggies
1%
salt
Health Tags for tomato chokha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Hirvya tomato chi bhaji, Boiled potato subji, Vegetable palya