Protein
8%
Carbs
27%
Fat
64%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories19 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.06 g
salt, table
0.14 g
oil, rice bran
0.53 g
garlic, raw
0.35 g
tomatoes, red, ripe, raw, year round average
5.35 g
nuts, coconut meat, raw
2.35 g
chillies, dry
0.35 g
curry leaves
0.06 g
black gram, dhal
0.29 g
bengal gram, dhal
0.59 g
Food groups
53%
color veggies
23%
tree nuts
9%
lentils
5%
vegetable oils
4%
dry herbs and spices
4%
allium veggies
1%
salt
1%
fresh herbs and spices
Health Tags for tomato coconut chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Can consume freely
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