Protein
6%
Carbs
37%
Fat
57%
Food Tags
Low glycemic index
Estimated Glycemic Index
36.25
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 8gNA
Added Sugar 4g16%
Protein 2g4%
Sodium 405mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.00 g
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
salt, table
1.00 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
3.00 g
tomatoes, red, ripe, raw, year round average
112.75 g
nuts, coconut meat, raw
13.33 g
beverages, water, tap, drinking
35.00 g
sugar, turbinado
3.75 g
chillies, green
1.17 g
curry leaves
0.30 g
asafoetida
0.04 g
Food groups
64%
color veggies
20%
water
8%
tree nuts
2%
sugars
2%
allium veggies
2%
dairy oil and fat
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Tomato coconut curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- tomato, coconut, garlic
Moongfali ki dal, Hirvya tomato chi bhaji