Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeSoup bowl (216g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 217mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
11.00 g
spices, pepper, black
0.00 g
salt, table
0.33 g
oil, peanut, salad or cooking
1.00 g
garlic, raw
1.33 g
ginger root, raw
0.11 g
onions, raw
16.67 g
tomatoes, red, ripe, raw, year round average
68.33 g
catsup
7.56 g
vegetable stock
108.93 g
rice powder
0.83 g
Food groups
42%
water
33%
color veggies
13%
allium veggies
5%
cow milk
2%
green leafy veggies
1%
dry herbs and spices
1%
tuber veggies
1%
sugars
0%
vegetable oils
0%
vinegars
0%
other gluten free grains
0%
salt
0%
fresh herbs and spices
Health Tags for Tomato cottage cheese soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
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