Protein
11%
Carbs
54%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
54.9166666667
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 205mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.16 g
basil, fresh
0.43 g
salt, table
0.21 g
vinegar, red wine
0.50 g
oil, olive, salad or cooking
2.89 g
garlic, raw
0.64 g
tomatoes, red, ripe, raw, year round average
30.00 g
bread, french or vienna (includes sourdough)
20.00 g
Food groups
55%
color veggies
36%
refined grains
5%
vegetable oils
1%
allium veggies
1%
vinegars
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Tomato crostini
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
-
IBS
● Avoid this food
Presence of high FODMAP high- wheat, garlic
Millet bread, Cheese crostini (Gluten free)