Protein
20%
Carbs
44%
Fat
36%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
76.50 g
spices, cumin seed
0.26 g
spices, pepper, black
0.29 g
salt, table
0.75 g
cucumber without peel
39.50 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
Food groups
49%
fermented dairy
25%
gourd veggies
14%
color veggies
11%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Tomato cucumber onion raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, onion
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Tomato kheera raita (Vegan)