Protein
5%
Carbs
24%
Fat
70%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.60 g
spices, cumin seed
0.35 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
4.53 g
garlic, raw
1.00 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
55.00 g
nuts, coconut meat, raw
15.00 g
beverages, water, tap, drinking
80.00 g
chillies, dry
2.00 g
curry leaves
0.23 g
asafoetida
0.08 g
Food groups
44%
water
31%
color veggies
12%
allium veggies
8%
tree nuts
3%
vegetable oils
2%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Tomato curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic
Bottle gourd paneer curry, Aloo capsicum subji, Arbi curry, Tomato curry (without onion and garlic)