Protein
18%
Carbs
50%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, mustard seed, ground
0.07 g
spices, turmeric, ground
0.11 g
salt, table
0.51 g
oil, rice bran
2.91 g
coriander (cilantro) leaves, raw
0.63 g
garlic, raw
0.20 g
ginger root, raw
0.29 g
onions, raw
7.54 g
tomatoes, red, ripe, raw, year round average
25.71 g
beverages, water, tap, drinking
68.57 g
chillies, green
0.57 g
curry leaves
0.16 g
red gram, dhal
17.14 g
cumin seeds
0.21 g
Food groups
55%
water
21%
color veggies
14%
lentils
6%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Tomato dal (tomato pappu)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, toor dal
Lauki moong dal, Cabbage moong dal