Protein
4%
Carbs
73%
Fat
23%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSpoon (13g)
Amount per serving
Calories14 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 1g4%
Protein 0g0%
Sodium 56mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.02 g
spices, fennel seed
0.02 g
spices, mustard seed, ground
0.02 g
salt, table
0.14 g
oil, rice bran
0.36 g
dates, deglet noor
2.27 g
coriander (cilantro) leaves, raw
0.09 g
garlic, raw
0.24 g
tomatoes, red, ripe, raw, year round average
7.56 g
beverages, water, tap, drinking
1.18 g
sugars, granulated
0.67 g
chillies, green
0.16 g
curry leaves
0.08 g
Food groups
59%
color veggies
18%
stone fruits
9%
water
5%
sugars
3%
vegetable oils
3%
fresh herbs and spices
2%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for Tomato dates chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower tomato dry, Thakkali kurma (tomato curry), Cabbage tomato subji
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-garlic
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