Protein
21%
Carbs
22%
Fat
57%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 187mg62%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, cooked, hard-boiled
50.00 g
spices, chili powder
0.68 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.07 g
salt, table
0.68 g
oil, rice bran
3.40 g
onions, raw
40.00 g
tomatoes, red, ripe, raw, year round average
54.00 g
chillies, green
0.50 g
curry leaves
1.25 g
garam masala powder
1.25 g
Food groups
35%
color veggies
33%
hen egg
26%
allium veggies
2%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Tomato egg curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd egg curry, Tomato egg subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Anda jholo, Egg curry (No onion)