Protein
9%
Carbs
39%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.78 g
oil, rice bran
3.40 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
61.50 g
nuts, coconut meat, raw
1.25 g
beverages, water, tap, drinking
60.00 g
chillies, green
1.00 g
curry leaves
1.25 g
bengal gram, roasted
1.50 g
asafoetida
0.10 g
black gram, dhal
0.75 g
Food groups
39%
color veggies
38%
water
17%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
lentils
1%
tree nuts
0%
salt
0%
dry herbs and spices
Health Tags for Tomato gotsu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Pumpkin kuzhambu, Sundakkai vatha kulambu, Thenga aracha kuzhambu, Tamatar kosthu (no onion)