Protein
10%
Carbs
59%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
idli
80.54 g
salt, table
0.38 g
oil, rice bran
6.80 g
lemons, raw, without peel
3.63 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
18.63 g
chillies, green
1.25 g
curry leaves
0.88 g
mustard seeds
0.50 g
black gram, dhal
3.00 g
Food groups
31%
water
23%
allium veggies
17%
other gluten free grains
12%
color veggies
7%
lentils
5%
vegetable oils
2%
citrus fruits
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Tomato Idli Upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion
Millet upma, Jowar upma, Idli upma ( no onion)