Protein
15%
Carbs
44%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.45 g
spices, mustard seed, ground
0.07 g
spices, turmeric, ground
0.11 g
salt, table
0.82 g
oil, rice bran
2.91 g
tomatoes, red, ripe, raw, year round average
70.29 g
nuts, coconut meat, raw
1.43 g
beverages, water, tap, drinking
34.29 g
chillies, green
0.57 g
green gram, dhal
9.43 g
curry leaves
0.29 g
asafoetida
0.07 g
black gram, dhal
0.29 g
Food groups
58%
color veggies
28%
water
8%
lentils
2%
vegetable oils
1%
tree nuts
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Tomato kootu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chayote kootu, Sorakkai kootu, Keerai kootu (spinach)
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- tomato
Raw papaya kootu, Hirvya tomato chi bhaji, Sorakkai kootu