Protein
8%
Carbs
36%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
39.4583333333
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, cinnamon, ground
0.26 g
spices, fennel seed
0.40 g
spices, mustard seed, ground
0.40 g
spices, poppy seed
1.76 g
spices, turmeric, ground
0.60 g
salt, table
0.72 g
oil, rice bran
2.72 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
73.80 g
nuts, coconut meat, raw
8.00 g
beverages, water, tap, drinking
48.00 g
sugars, granulated
0.84 g
chillies, green
0.40 g
curry leaves
1.00 g
black gram, dhal
1.00 g
garam masala powder
1.00 g
Food groups
45%
color veggies
29%
water
13%
allium veggies
5%
tree nuts
3%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
lentils
1%
sugars
0%
salt
Health Tags for Tomato Kurma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Consume in moderation
Presence of small quantity of FODMAP ingredient-onion
Pumpkin kuzhambu, Thenga aracha kuzhambu, Arbi curry