Protein
4%
Carbs
28%
Fat
68%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
38
Nutrition Information
Serving SizeSoup bowl (194g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 627mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.14 g
basil, fresh
0.94 g
salt, table
1.50 g
oil, olive, salad or cooking
13.50 g
sauce, ready-to-serve, pepper, tabasco
0.59 g
lemon juice, raw
1.50 g
melons, cantaloupe, raw
80.00 g
parsley, fresh
0.25 g
tomatoes, red, ripe, raw, year round average
91.00 g
bread, white, commercially prepared (includes soft bread crumbs)
5.00 g
Food groups
47%
color veggies
41%
other fruits
7%
vegetable oils
3%
refined grains
1%
salt
1%
citrus fruits
1%
fresh herbs and spices
0%
vinegars
0%
dry herbs and spices
Health Tags for Tomato Melon Gazpacho soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- white bread, melon
Bottle gourd spinach soup, Kobi kakdi tamatar salad, Cucumber tomato salad