Protein
11%
Carbs
30%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (113g)
Amount per serving
Calories303 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 3g50%
Cholesterol 36mg12%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 640mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
18.00 g
butter, without salt
10.00 g
salt, table
0.40 g
sauce, pesto, ready-to-serve, shelf stable
15.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
bread, italian
40.00 g
Food groups
35%
refined grains
26%
color veggies
16%
buffalo milk
9%
butter
4%
vegetable oils
3%
cow milk
3%
fresh herbs and spices
2%
water
1%
tree nuts
1%
salt
0%
allium veggies
Health Tags for Tomato mozzarella pesto sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Millet corn sandwich