Protein
21%
Carbs
14%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (97g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 227mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
25.20 g
spices, pepper, black
0.03 g
basil, fresh
0.67 g
salt, table
0.17 g
vinegar, balsamic
7.08 g
oil, olive, salad or cooking
3.00 g
tomatoes, red, ripe, raw, year round average
60.67 g
Food groups
63%
color veggies
26%
buffalo milk
7%
vinegars
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for tomato mozzarella salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom salad with mozzarella, Caesar salad, Broccoli cottage cheese salad
IBS
● Can consume freely
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