Protein
13%
Carbs
63%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (216g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.26 g
spices, pepper, black
0.41 g
salt, table
0.69 g
oil, olive, salad or cooking
3.86 g
olives, pickled, canned or bottled, green
3.09 g
garlic, raw
2.57 g
mushrooms, white, raw
42.90 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
78.00 g
beverages, water, tap, drinking
34.29 g
pasta, dry, enriched
29.86 g
Food groups
36%
color veggies
20%
fungi veggies
16%
water
14%
refined grains
10%
allium veggies
2%
vegetable oils
1%
other veggies
0%
salt
0%
dry herbs and spices
Health Tags for tomato mushroom penne pasta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat spaghetti, Whole wheat pasta in red sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- pasta, garlic
Gluten free pasta (cooked), Tomato millet pasta