Protein
15%
Carbs
74%
Fat
12%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (278g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
cereals, quaker, quick oats, dry
14.00 g
carrots, raw
25.00 g
garlic, raw
3.75 g
tomatoes, red, ripe, raw, year round average
184.50 g
beverages, water, tap, drinking
48.00 g
chillies, green
2.00 g
Food groups
66%
color veggies
17%
water
9%
tuber veggies
5%
other gluten free grains
1%
allium veggies
1%
fresh herbs and spices
0%
salt
Health Tags for Tomato oats soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Sweet corn soup, Bottle gourd spinach soup, Cottage cheese soup, Oats soup