Protein
4%
Carbs
22%
Fat
74%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (105g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.20 g
basil, fresh
0.22 g
salt, table
0.09 g
vinegar, red wine
1.66 g
oil, olive, salad or cooking
3.00 g
olives, ripe, canned (small-extra large)
42.67 g
onions, spring or scallions (includes tops and bulb), raw
1.11 g
tomatoes, red, ripe, raw, year round average
56.29 g
Food groups
53%
color veggies
41%
other fruits
3%
vegetable oils
2%
vinegars
1%
allium veggies
0%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Tomato olive salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anda karela ghotala, Spinach beetroot fetta salad, Broccoli capsicum salad
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- cherry tomato
Tomato mozzarella lettuce salad, Carrot cucumber tomato capsicum salad