Tomato onion dosa
74g
South
Main
Protein
10%
Carbs
68%
Fat
22%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (74g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 198mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
salt, table
0.50 g
oil, rice bran
2.25 g
ginger root, raw
0.18 g
onions, raw
10.08 g
tomatoes, red, ripe, raw, year round average
15.17 g
chillies, green
0.33 g
idli batter
45.00 g
Food groups
33%
water
22%
other gluten free grains
21%
color veggies
14%
allium veggies
6%
lentils
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Tomato onion dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Thakkali dosai, Kothmir dosa